by lee.fletcher | Feb 5, 2025 | Uncategorised
Imbalances in the gut have been linked to a range of physical and mental health issues, including obesity (1), cancer (2), dyslipidemia and insulin resistance (3), as well as anxiety and depression (4). As a result, more and more practitioners are using gut...
by lee.fletcher | Feb 5, 2025 | Uncategorised
The fact that you’re reading this tells me you’re someone who values continuously learning and wants to feel your best. That’s why today I want to talk about something that very few practitioners have covered in their nutrition studies. Boron. But contrary...
by lee.fletcher | Feb 5, 2025 | Uncategorised
A tattoo often holds a great deal of symbolic significance, but most people don’t realise that tattoos also have significant health implications for those who get them. The process involves a tattoo artist using a needle to inject ink into the dermis of the...
by lee.fletcher | Feb 5, 2025 | Uncategorised
If I were to ask you if you want to live longer healthier lives, you would probably say ‘yes’. However, if I were to ask them what you thought would help with this, I doubt many would of you reading this would mention selenium. This under-appreciated...
by lee.fletcher | Feb 5, 2025 | Uncategorised
There’s a long list of minerals that women need to pay attention to, but three stand out in particular. These are iron, calcium and zinc. Whilst everyone needs to consume enough iron to avoid feeling fatigued and suffering from anaemia, premenopausal women need...
by lee.fletcher | Feb 5, 2025 | Uncategorised
Welcome to my blog! The aim of my blog is to take complex research and turn it into concise, helpful information and suggestions for you, which you can then practically apply to improve your health. Over the coming months, I’ll be providing answers to many...
