If I feel fine, and my doctor says I am well - why should I be concerned about minerals?

Minerals are the building blocks of life, vital substances your body does not produce naturally. Whilst your doctor might say you are 'healthy' you may not be operating at your full potential. An imbalance in your body's minerals can prevent you from performing at 100%, looking your best and feeling your best. Only in the last few years has the importance of minerals been recognised...

So an imbalance of minerals can affect me?

Many conditions can be contributed to, or aggravated by, various mineral imbalances and toxic excesses. These can range from short-term problems such as depression, headaches, low energy and insomnia to longer-term conditions including hair loss, heart problems, infertility, breathing difficulties, cholesterol levels and many more. By addressing your body's needs you are taking a step towards improving your well being as well as your long-term health.

Will taking mineral supplements really help me?

The simple answer is yes. Our lifestyles today prevent most of us from giving our bodies the minerals they need. Diet, stress, pollution and lack of sleep can all contribute to imbalances in mineral levels. Additionally we all have tendencies to retain some minerals and not others because of differences in digestion and assimilation.

But will I notice a difference?

Health, well being and vitality do not improve overnight and are the product of many things, from fitness to diet as well as your mineral intake. However, if the recommended supplements are taken correctly in accordance with the dietary recommendations, the benefits should be noticed in between 10 and 20 days.

Why can I not just stick to my iron tablets?

Taking ad hoc supplements is not recommended. Until you are aware of your body's requirements, taking any supplements may not be helping you. For example, too much iron can contribute to arthritis, high blood pressure, headaches and dizziness. You need the right amount and the right balance of minerals to enable you to operate at your optimum level.

Should I have a retest - and if so, when?

If you have observed the recommendations, then we suggest a retest no earlier than 60 days. This will allow enough time for your body's mineral balance to be affected. Improvements in imbalances will vary from person to person and are dependent on many factors.